Spasmophilia - How to Avoid it

Reduce the consumption of alcohol and stimulants

Reduce consumption of alcohol, tobacco, coffee and tea that may be triggering and aggravating factors.

Practise regular sport activity

Physical activity allows to free his body from nervous tension and focus on selected sport, putting aside his anxieties.

Endorphins

Physical activity triggers the release of endorphins, substances released by the brain, resulting in a State of euphoria and lightness and analgesic effect. On the other hand, these endorphins decrease anxiety and regulates the body face stressful situations.

Lie down and get up at regular times

A quiet and regular life with a sleep at regular times mitigate risks of attacks.

Learn to breathe

Know well breathing, calm, no panic to avoid hyperventilation caused during the crisis of spasmophilia.

Lie.

Breathe calmly.

Applying a wet compress on the forehead.

Listen to the music.

Do relaxation exercises

Do yoga or Sophrology for example to help to better react to the onset of a crisis.

Sleep well

Ventilate the room.

Do not overheat.

Do not make too hearty meals at night and not to bed immediately after dinner.

Learn to rest and relax

Listen to the music.

Walking in the forest...

Eating foods rich in calcium and magnesium

Even if the deficiency of magnesium and calcium are again put into question in the occurrence of spasmophilia, consumption of foods rich in magnesium and calcium could have a beneficial effect.

Magnesium-rich foods

Green vegetables, such as spinach for example.

Fruit (kiwi, bananas).

Nuts.

cereals.

Calcium-rich foods

Dairy products.

Fruit and vegetables.

Certain (calcium-rich) mineral waters can be complementary sources.

Well hydrated

Drink 1.5 litres of water per day on average per day.

Learn how to not panic when a crisis occurs

Learn how to not to panic when the first manifestations of a crisis occur remains probably one fundamental point. The assistance of a physician and/or a "shrink" can be very beneficial.

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