To rest your body, drink regularly throughout the day, with meals, but also outside of meals, as well as in your workplace if you can.
Drink water
Drink water in sufficient quantity: 1 to 1.5 liters per day. Choose from the many mineral waters which are available in supermarkets. Regularly, drink during the meal but throughout the day also.
Avoid sodas, sugary drinks and alcohol
Avoid sodas and drinks too sweet caloric
Avoid coffee
Do not consume coffee, an exciting that it is better to forget a few weeks.
Broth of vegetables and soups
Soups provide lots of vegetables (carrots, potatoes, leeks, etc.) as well as plenty of fiber. They are low calorie, of the order of 100 to 130 Kcalories to 1 bowl of 250 ml. Soups provide a great feeling of satiety. Vegetable soups can be prepared at home in less than 20 minutes. They are also available in the form of frozen.
Add in the soup of herbs or spices to give it more flavor
Herbal teas
Remember to drink a herbal tea, lime, mint or Chamomile, the evening before you go to bed. They are very low in calories and may help you get to sleep. You can find pharmacy, or in a herbalist.
Think about going to bed earlier
Do not wait midnight or 23 hours for bedtime. Go to bed early with a good book and a good herbal tea... and forget a little television!
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