The beneficial effects of physical activity for overweight people
Intensity and frequency of sport increased
Prevention of diabetes
To learn more
Read also: physical activity and obesity
The beneficial effects of physical activity for overweight people
Physical activity participates, with the regime, control of overweight, with increase of lean body mass and reduction of abdominal adiposity.
For people affected by overweight, physical activity enables:
Weight loss moderate, especially associated with a regime: the effects of physical activity on weight loss are modest
Maintain the weight after an initial weight loss: the impact of physical activity is important
An improvement in co-morbidities of obesity
Psychological benefits (promoting better monitoring of dietary advice)
Intensity and frequency of sport increased
Duration and intensity of physical activity may be necessary for the specific purpose of preventing weight gain.
Adult: increase the duration of at least 45 to 60 min of moderate-intensity activity
per day and/or intensity, this after the advice of a doctor.
Prevention of diabetes
Physical activity also has a key role in the prevention of type 2 diabetes,
Reduction of more than 60% the risk of onset of diabetes in subjects with impaired glucose tolerance.
Physical activity is considered to be a priority in the fight against the pandemic of diabetes type 2.
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