Differences between sport and physical activity
Sport and physical activity are different. According to the world Organization of health, sport is a 'subset of physical activity, specialized and organized. The term physical activity, Inserm means sport, activity at work, at home, or during leisure or in transit.
Number of hours of sport per week
Moderate physical activity for 30 minutes 5 times per week, is beneficial for health, for people aged 18 to 65 years
- Minimumof30minutes
- Moderateintensity(sustainedmarket4to5kilometersperhour)
- Atleast5daysper week
How many times is necessary it sports per week?
Physical activity of high intensity for about 20 minutes, taking place approximately 3 times per week, is beneficial for health, for people from 18 to 65 years.
- Durationof20minutes
- Highintensity(jogging)
- Performed3timesperweek
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